Women's Artistic Gymnastics
During their 25m approach to the vault the gymnasts must develop the necessary power to complete all their aerial skills before landing. Upon take off from the springboard the gymnast explosively propels herself/himself upwards, dynamically pushing off the vault to generate greater height and distance in the second phase of flight. This enables a higher level of acrobatic skill and extension to be performed prior to a stable landing.
Swinging movements are predominant on this apparatus. The movements are continuous with movement in both directions, above and below the bars. Release and regrasp elements are essential for maximum scoring. A controlled and often spectacular dismount ends the routine.
This is a high risk apparatus. The gymnast performs on a 5m long and 10cm wide platform, performing acrobatic elements, leaps, jumps and turns in a spectacular series of combinations that demonstrate elegance, flexibility, balance and self control. The routine builds up to a dismount high point, often preceded by a dramatic acrobatic tumbling combination.
BEAM STEP 1
BEAM STEP 2
BEAM STEP 3
BEAM STEP 4
The floor exercise is choreographed to music, which enhances the performance in artistry and grace alternating between powerful acrobatic tumbling series of forward and backward elements and dance elements. The whole floor area should be used with the exercise varied in mood, tempo and direction. Individuality, originality, mastery and artistry of presentation are key ingredients for a high score.
Privates are available for all compeition team gymnast. Details here.
Training Schedule is found here.