Staying Active Over Lockdown

We hope everyone is staying healthy and active at home as much as possible. Not always easy! A few ideas are to:

• Use the QGC Coaches online resources HERE
• Follow our FB page for conditioning challenges and gymnastics videos
• Practice comeptition routines HERE!
• Get outside for a walk or bike ride
• Practice your handstands, bridges, and cartwheels in a padded space or outside
• Stretch, stretch, stretch!

We look forward to seeing everyone back in the gym very soon!